coaching disclaimer
Effective 4-18-2024
All coaching services and communication email or otherwise, delivered by Jessica Santiago, Mental Fitness Coach as well as this website jessicasantia.com are meant to help you identify the areas in your life and in your thinking that may be standing in your way. However, coaching is not mental health or medical care. If you feel psychologically stressed to the point that it is interfering with your ability to function, please have the courage to seek the help you need in the form of a mental health counselor. Coaching may augment your therapy, but the work of coaching is meant to be done when major emotional and psychological wounds are already healing or healed.
helplines
Call one of these hotlines for free, confidential advice and support.
usa
National Suicide Prevention Lifeline
Substance Abuse and Mental Health Services Administration (SAMHSA)
National Suicide Prevention Lifeline
The National Domestic Violence Hotline
National Maternal Mental Health Hotline
The Childhelp National Child Abuse Hotline
Rape, Abuse & Incest National Network (RAINN) Hotline
Postpartum Support International
ANAD.org eating disorders helpline
outside of the usa
Canada: Crisis Services Canada
UK: Samaritans
Australia: Lifeline
Ireland: Samaritans
trauma & addiction recovery
Internal Family Systems Therapy (IFS)
Eye Movement Desensitization and Reprocessing (EMDR)
Emotional Freedom Technique (EFT)
The MeadowsThe Trauma CenterCenter for Motivation & Change
In The RoomsSubstance Abuse and Mental Health Services Administration